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SUP Yoga with Sandy
September 29, 2019 @ 9:00 am - 10:30 am
Come ready to have a great time and get wet! We
begin class with an introduction to stand up paddle
boarding. You will learn how to paddle, turn, get up
and down, and what to do if you fall! We will take a
five to ten minute paddle to warm up the body
before moving through a mellow yoga flow on the
boards. We will explore sun salutations and static
poses, and even inversions for the adventurous! The
class will conclude with a deep relaxation on the
water, with the sound of waves lapping at your
board. In my opinion, it is a magical experience.
Please arrive 15 minutes early to check in.
Email Sandy with any questions
[email protected]
IF YOU HAVE YOUR OWN BOARD PLEASE BOOK CLASS WITH SANDY HERE: http://www.BrentwoodYogaCenter.com
$20 for the class + $20 Board rental
Or bring your own board
Locations: Antioch Marina, 5 Marina Plaza
