SUP Yoga Classes Antioch

Come ready to have a great time and get wet! We begin class with an introduction to stand up paddle boarding. You will learn how to paddle, turn, get up and down, and what to do if you fall! We will take a five to ten minute paddle to warm up the body before moving through a mellow yoga flow on the boards. We will explore sun salutations and static poses, and even inversions and back extensions for the adventurous! The class will conclude with a deep relaxation on the water, with the sound of waves lapping at your board. In my opinion, it is a magical experience.

$20 per class
Pay Sandy directly for classes by clicking on the link below:
http://brentwoodyogacenter.com/sup_yoga

Or bring $20 cash the day of but please email Sandy to let her know you are coming. Space is limited.

Bring your own board if you have one.

or RENT BOARDS from Delta Kayak Adventures ($20 for board rental) by clicking on the link below:

https://fareharbor.com/deltakayakadventures/items/calendar/2019/07/

Arrive 15 minutes early to check in and sign a waiver.
You must be able to swim.